9/9/2023 0 Comments Compression pants football![]() ![]() And yes those two are on it, but in case you’d like more ideas. **GENTLEMEN** I did a post just for you on the best running pants for men. ✅ Best compression tights for IT Band pain: I have sworn by this style for years and you’ll often see me running in them during training as I boost mileage. ✅ Best race day compression tights: help prevent calf cramps and keep my muscles going as my form may deteriorate in the final miles reduces in-flight ankle oedema (swelling).reduces exercise induced muscle damage (EIMD).In fact, a few brands have conducted a number of third party studies as well, and here is what they found: ( These are the women’s leaders in the Houston Olympic marathon trials, rocking those compression socks!!) 10 Benefits of Compression Tights Which is exactly what a brand new study in the Journal of Strength and Conditioning found that wearing compression socks for 48 hours after running a marathon improved performance on a treadmill test two weeks later. It seems some of the hype about running faster or farther might just be true when you look at the LONG term impact of using compression gear, rather than the impact on a single run. Training for a distance event is all about consistency, which means finding the tools that will help you to recover faster and stay injury free. But still, even if the benefits turn out to be all in our heads, I’ve yet to meet an athlete who wouldn’t embrace any kind of confidence-booster. Skeptics believe compression gear falls into the placebo effect category. ![]() Both have different uses and you’ll need to decide what’s most important to you. This article is going to focus specifically on compression tights, but I have an entire post on the best compression socks for running. While increased blood flow ensures that the muscles are receiving a constant supply of oxygen, which is required to sustain performance or enhance recovery.Assists in maintaining proper body alignment.The reduction of oscillation, or muscle movement, is thought to prevent energy waste.This is largely due to the low number of scientific studies…BUT that’s changing and part of why I want to talk about it again today!!Ĭompression pants and other gear, usually made of 80% nylon and 20% spandex, conforms snugly to the body preventing oscillation of the muscle during impact and increasing blood flow to the area. While the medical community still utilizes compression apparel for healing, there continues to be debate about the benefit to athletes. Originally sold in drug stores to increase circulation for issues like diabetes and arthritis, these days compression gear has undergone a revolution and I’m in love. SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks turns out the joke is on us because compression pants and compression socks for running are all the rage and they knew it first! ![]()
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